Low-carb keto chocolate ice-cream
For the past year, I’ve been doing the keto diet on and off. When I do it properly, I feel great, weight comes off fairly easily and no tummy issues. My only weakness is desserts. I love ice-cream and waffles…
travel stories, people stories, life stories, my story
travel stories, people stories, life stories, my story
For the past year, I’ve been doing the keto diet on and off. When I do it properly, I feel great, weight comes off fairly easily and no tummy issues. My only weakness is desserts. I love ice-cream and waffles…
Since Tim Noake’s Real Meal Revolution book was released earlier this year, a lot of folks in South Africa started the Banting diet. For months I was totally against the diet, being an advocate for regular exercise and a “balanced…