banting

Low-carb keto chocolate ice-cream

For the past year, I’ve been doing the keto diet on and off. When I do it properly, I feel great, weight comes off fairly easily and no tummy issues. My only weakness is desserts. I love ice-cream and waffles…

Keto lifestyle

Since Tim Noake’s Real Meal Revolution book was released earlier this year, a lot of folks in South Africa started the Banting diet. For months I was totally against the diet, being an advocate for regular exercise and a “balanced…