Keto lifestyle
Since Tim Noake’s Real Meal Revolution book was released earlier this year, a lot of folks in South Africa started the Banting diet. For months I was totally against the diet, being an advocate for regular exercise and a “balanced…
The Journey Continues...
travel stories, people stories, life stories, my story
The Journey Continues...
travel stories, people stories, life stories, my story
Health & Wellness
alcohol-free experiment follow-up
I did a good 6 or 7 months as a ‘teetotaller’. I had a sip of red wine and a shot of whiskey at dinner party in July. Felt awful the following morning! Could feel the difference to my body and…
Food Intolerance Testing (IgG test)
I recently had a test done called Imu Pro Food Allergy type III (IgG) test. This test cost over ZAR2000. The results, which arrived yesterday are a bit suspect to me. I unfortunately did not do much research into…
alcohol-free ‘life experiment’
I’ve been wanting to write an update on my alcohol-free ‘life experiment’. During the first week of January I decided to change one of my habits. The habit of having a double shot of whiskey or glass of red wine…
2014 the year of health and fitness
I didn’t make any new year resolutions this NYE. But on the 3rd, I decided that I will treat my body better… and I will get physically stronger and healthier. For me that includes exercising more regularly, being able to…