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TenAhead Day 2

The wind has been howling since the early dark morning hours. We planned on going horse riding today but decided to stay indoors with this ice cold wind blowing outside. It’s kind of cool not being readily able to communicate with…

TenAhead Day 1

I’ve been on this planet for 34 years today. I woke up early, opened the curtains to watch the sun illuminate the mountain landscape just outside our window. The lodge has thick stone walls making it quite soundproof. It’s a…

Keto lifestyle

Since Tim Noake’s Real Meal Revolution book was released earlier this year, a lot of folks in South Africa started the Banting diet. For months I was totally against the diet, being an advocate for regular exercise and a “balanced…

life changes

My life seems to be going through a gradual change.  It’s slow but noticeable.  I know it’s normal and expected and writing helps deal with some of the associated feelings around the changes. I have been learning more about running…