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12 Years A Slave

Watched ‘12 Years A Slave‘ this evening. This film is… intense, powerful, beautifully filmed, difficult to watch… and just stays with you.  I absolutely love the way the director uses the frame to convey so much more than words can.…

2014 the year of health and fitness

I didn’t make any new year resolutions this NYE. But on the 3rd, I decided that I will treat my body better… and I will get physically stronger and healthier. For me that includes exercising more regularly, being able to…

Disconnect

Sometimes I wonder if technology has enabled us to disconnect further from the people in our personal space. I’m a culprit. I find myself using tech to disengage to hide. I guess in a similar way to people who use…