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TenAhead Day 2

The wind has been howling since the early dark morning hours. We planned on going horse riding today but decided to stay indoors with this ice cold wind blowing outside. It’s kind of cool not being readily able to communicate with…

TenAhead Day 1

I’ve been on this planet for 34 years today. I woke up early, opened the curtains to watch the sun illuminate the mountain landscape just outside our window. The lodge has thick stone walls making it quite soundproof. It’s a…

Keto lifestyle

Since Tim Noake’s Real Meal Revolution book was released earlier this year, a lot of folks in South Africa started the Banting diet. For months I was totally against the diet, being an advocate for regular exercise and a “balanced…

The night of 12th August 2014

It was Tuesday evening, which is our indoor rock climbing training evening. The workout was going well. We were both feeling strong and I was on my last set of an up / down drill, about 7:45pm. We were not…

Food Intolerance Testing (IgG test)

I recently had a test done called Imu Pro Food Allergy type III (IgG) test. This test cost over ZAR2000. The results, which arrived yesterday are a bit suspect to me.   I unfortunately did not do much research into…

life changes

My life seems to be going through a gradual change.  It’s slow but noticeable.  I know it’s normal and expected and writing helps deal with some of the associated feelings around the changes. I have been learning more about running…